Staying Grounded

I must admit that I've been caught up in life and have rarely thought about blogging for several days. How can we remain grounded and stable in a chaotic world which sometimes seems to be collapsing around us? I'm a pragmatist so, even though I could quote other peoples' profound thoughts on the matter, let's keep it simple. First, BREATHE. Slow breaths of five seconds in and five seconds out should do it. Rest and repeat for at least 14 breaths. This should tune down your nervous system and act as the equivalent of a good anti-depressant. Second, WALK (preferably barefoot but definitely outside in nature). Walking is excellent exercise for body and mind. Make sure your arms move as you walk. Third, STRETCH. Move slowly and gently as you re-discover your limits. Fourth, MEDITATE. If you don't know how to meditate, just give yourself un-interrupted time to relax and contemplate how you got to where you are (or WHO you are).
This is a good plan. I think I will try it now.
Randall