Wholistic Healing

Are you working on healing some part of your body or mind? How do you make your health plan wholistic? It may require a little work. What are you doing nutritionally to heal? You may need help in this area to navigate the different stages of detoxification, rebuilding and then finding the right diet regimen for your genetic background, geographical location, climate and season. Don't worry. Help is abundant. Use the library or internet and check in frequently with your intuition. What about exercise? Walk. Stretch. Breathe. (Not so complicated as some would have you believe) Yoga and Tai Chi provide well designed, wholistic systems and fun classes. Find energy exercises to address your particular problems and imbalances. Touch For Health, Polarity Therapy, Shiatsu and Chinese martial arts all have therapeutic exercises associated with them. Revisit the library to find a system that suits you. Mental and emotional trauma? Combine appropriate bodywork with psychotherapy for most efficients results. Most important of all for all types of healing; take charge of your thoughts. Always remember that you create your reality with every thought and especially with every word. Be "unreasonably present" to what you say. If this sounds sounds new and strange to you, read some of the hundreds of books on the subject. Now you have a place to begin and a basic strategy. Make it an adventure! Don't forget to have fun.
Happy healing!
Randall