Relax

When the world seems to be moving faster and faster...when there is more and more to do in less and less time...when stress is high and (as a result) your immune system is low...
STOP.
Take a breath.
Stretch.
Remember what your priorities are. Think about how you can:
1. stay healthy
2. stay connected with loved ones
3. stay aware, alert and alive
4. stay smiling
Good.
Now...make your appointment for massage or bodywork.
Randall