Attitude

Slow, snowy days give us time to catch up on all the things we never find time for. This week, I've been able to do yoga and meditate on a daily basis, refine some seminar material, read some great books and work on my own growth and healing. Plus, in an attempt to stay warm, I've drunk lots of decaf green tea. If you are worried about the economy, try shifting your state of consciousness to one of gratitude. A slow down has benefits for nearly everyone. We just have to recognize them. Since we have all created our individual realities, there must be a reason. Find it and appreciate it. Five minutes of love and gratitude create very positive changes in your blood chemistry which last about six hours. Five minutes of anger create changes too but, not so positive. If you can shift to a loving, grateful state of mind, it won't take long for your external reality to catch up. Let's have a great week! Then we can work on having a great year.
Randall